Search This Blog

Wednesday 15 July 2020

Our Eating Defines Us!

A lot of us consider nutrition or take nutrition guidance only when we fall sick or want to lose weight or get medical conditions like High Blood Pressure, High Cholesterol levels, Diabetes Mellitus. After this, we blindly start concentrating on only one food or one nutrient to boost immunity or manage weight or any medical conditions.

Please understand, for good health outcomes, nothing can bring results overnight. Nutrition doesn't work like a pain killer that we get the result immediately. It is a process that may take time since we gradually need to change our habits to sustain it for long-term wellness.

"No shortcuts or NO Magic pills are worth giving a try for a healthy lifestyle to manage weight and prevent lifestyle-related medical conditions like High Blood Pressure, Pre-diabetes, Type 2 Diabetes, Gestational Diabetes Mellitus, Irregular Menstrual Cycle, High Cholesterol, and Triglyceride levels, High Uric Acid levels".

Naturally available food, regular exercise, hydration, and sound sleep can easily help you meet your nutrient requirements and achieve your health goals.
(Kindly continue your supplement or medication as prescribed by your doctor and do not discontinue it without informing him/her).

Consult a qualified dietitian for a customized meal plan. Visit the website of Indian Dietetic Association to know what qualifications are required by your dietitian.

NutriART Nutrition Clinic

No comments:

Post a Comment