White Sauce with NO REFINED FLOUR (MAIDA), NO BUTTER and NO CHEESE

Ever wondered 💭 sauces or dips can turn your healthy dish or recipe into an unhealthy choice.

Well, it does!

The good news is,

Please find below the recipe for mouthwatering healthy White Sauce. It is not only low in calories but also helps you boost your nutrient level.

Highlights:
📌 3 Simple steps.

📌 Quick and easy. The whole preparation takes a maximum of 10 minutes.
📌 It's ingredients that are easily available in our kitchen.
📌 Can be included by people with Obesity, High Blood Pressure, Diabetes Mellitus, Fatty Liver, Thyroid Disorder.
📌 Portion control is the key!

Recipe for Healthy White Sauce

👩‍🍳👨‍🍳
Enjoy your yummy White Sauce as

👩‍🍳 DIP with carrot, cucumber sticks 🥕🥒 or baked nachos
👨‍🍳 DRESSING for vegetable salad
👩‍🍳 SAUCE for whole wheat pasta or baked vegetables 🥙 or wrap 🌯
👨‍🍳 OR simply ADD VEGETABLES like capsicum, boiled veggies like cauliflower, french beans, sweet corn and green peas to this white sauce 🥣

✴️ People with Gluten Intolerance or Celiac Disease, please use arrowroot flour instead of wheat flour.
✴️ Prefer home-made white sauce over packaged ones to avoid high consumption of fat, sodium & preservatives.

                                                    Stay Healthy, Stay Happy!